Hyaluronic Acid (HA) as a Supplement – Science-Backed Benefits for Skin & Joints

Hyaluronic acid (HA) is a naturally occurring polysaccharide in the human body, playing a crucial role in maintaining tissue hydration and elasticity, particularly in the skin. As we age, HA levels decrease, leading to dryness, wrinkles, and joint discomfort. Oral HA supplementation is gaining popularity as a method to support skin and joint health from within.

Scientific research supports the benefits of oral HA supplementation. A randomized, double-blind, placebo-controlled study involving 60 Japanese participants aged 22-59 years with visible wrinkles around the eyes took 120 mg of HA daily for 12 weeks. The results showed significant wrinkle reduction and improvements in skin hydration and elasticity compared to the placebo group.. (PubMed)

Another study conducted on 20 women aged 45-60 years found that 40 days of HA supplementation led to notable increases in skin hydration, elasticity, and reductions in roughness and wrinkle depth. (PubMed)

Orally ingested HA is absorbed in the digestive tract and transported to tissues, including the skin. Research on animals suggests that HA is broken down by gut bacteria into oligosaccharides, which are then absorbed in the large intestine and distributed to tissues such as the skin. (PubMed)

PRIMABIOTIC Hyaluron is a high-quality liquid dietary supplement containing 250 mg of hyaluronic acid per serving (200 mg high-molecular-weight HA and 50 mg low-molecular-weight HA). The product is enriched with Vitamin C, Niacin, Coenzyme Q10, Zinc, and Biotin, all of which support skin and joint health.

Oral hyaluronic acid supplementation, particularly with a high-quality formula like PRIMABIOTIC Hyaluron, can be an effective way to enhance skin hydration, reduce wrinkles, and support joint health. Regular use, in line with the manufacturer’s recommendations, can lead to noticeable improvements in appearance and overall well-being.